One small Pilates cue + one habit shift for your week.
We believe strongly in anchoring and aligning your body, and anchoring and aligning your mind. Each week we will bring you quick, easy tips to practice.
Movement Moment
Feel Your Feet
Take one minute to stand with your feet hip-width apart. Spread your toes, feel the three points of each foot (heel, base of the big toe, and base of the little toe), and take five slow breaths. Notice how your posture changes when your foundation is connected.
Anchor Moment
Anchor a new habit to something you already do.
Research in habit science tells us that new behaviors stick best when they piggyback on existing routines — what psychologists call "habit stacking." Instead of adding one more thing to your day, attach your new practice to something automatic.
Example: After you pour your morning coffee, ground yourself in your feet. Anchor yourself to the floor, close your eyes and remember your joy.
See you on the mat,
Amie & Amy
P.S. Our next ALIGN Weekly Session is Thursday 7/30 @ 6:00. Bring your feet! We'll handle the rest.
Sign up here: www.alignwithamieandamy.com/align
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