Mind · Body · Habits
Not another task. A practice that holds you.
A weekly hour and seasonal retreats for women who want movement, clarity, and habits that actually stick.
Mondays at 6:00 PM ET on Zoom · no subscription · come as you are
“When the practice of movement meets the practice of habits, life becomes something you build on purpose.”
Two ways to practice
A weekly rhythm. A seasonal deepening.
Every week
The ALIGN Call
$30 a session · 4 weeks for $100
Mondays · 6:00 PM ET · 1 hour on Zoom
One live hour guided by Amie and Amy — movement, grounding, and a real conversation with women doing the same work. Pay per week, no subscription.
- Pilates-based movement you can do anywhere
- A habit practice to carry into your week
- A small circle of women, every Monday
A few times a year
ALIGN Retreats
Next: ALIGN in Autumn
A full day · small group · in person
A day away with a small circle of women — Pilates, honest conversation, habit building, and real food. The practice, deepened.
- Mind and movement practices for daily life
- Intimate group, thoughtfully structured
- Leave feeling light, happy, and relaxed
The practice
Three threads, woven together.
We don't believe in fixing your mindset, punishing your body, or stacking habits like bricks. Real change happens when all three move together — gently, and on purpose.
Mind
Breathe with purpose.
Guided reflection, real conversation, and the kind of questions that quietly rearrange your week.
Body
Move with intention.
Pilates-based movement that strengthens, lengthens, and reconnects you with your body — one intentional breath at a time.
Habits
Build habits that hold you.
Tiny, sustainable practices you actually keep — the daily choices that quietly become a life.
Our principles
What we believe at ALIGN
Six quiet convictions behind everything we practice together.
01
Movement heals
Pilates is an investment in the body you'll live in for decades — strength, mobility, and ease that compound over time.
02
Simple wins
One simple routine you'll actually keep beats a dozen complex plans you'll abandon by February.
03
Repetition is the magic
Small acts of self-care, repeated gently, are what quietly become a changed life.
04
Joy matters
Gratitude connects mind and body — a practice you enjoy is a practice that lasts.
05
Supported, together
Women connecting with women is its own medicine. Growth is lighter when it's shared.
06
Sustainable for a lifetime
We build practices that fit real life — no burnout, no all-or-nothing, just rhythms that hold.
What women say
The practice, felt.
“This retreat is truly something everyone should gift themselves. Spending the day with Amie and Amy provided me with healthy mind and movement practices to use in my daily life. Both have a natural connection to others and are informative, skilled, and meticulous in both of their disciplines, which make for the well-structured experience. You will leave feeling light, happy, and relaxed.”
Deborah P.
Retreat guest
Your guides
Amie & Amy
Two friends, two practitioners — one Pilates, one coaching — who built ALIGN for the women in our lives. Now for you.
More about usStart where you are
One hour this week.
The next ALIGN Weekly Session is open. Come as you are — the practice begins the moment you sit down.
Book Weekly SessionNot ready to book?
One tip for your body. One tip for your life.
A short free note each week from Amie and Amy — one Pilates cue and one small habit idea. Unsubscribe anytime.