A habit isn't something you force.
It's something you practice — gently, daily, until it quietly becomes a life.
That's what we believe at ALIGN. So we built something to hold that practice for you.
Meet the ALIGN Habit Tracker
It lives inside your member dashboard, and it's free for everyone who creates an account — no retreat or weekly-session signup required.
It mirrors the printable tracker many of you already carry in your bag, now on any screen:
My Anchor — name the one word or intention that steadies you. It greets you every morning.
Daily habits — your practices, each with a "Why it matters to me" note, so the reason stays visible on the hard days.
Priorities & gratitude — two small boxes that re-center the day before it scatters.
Water, mood, meals — the body keeps score; now you can too.
Shifting toward — where you're leaning this week.
Weekly streaks — small acts of self-care, repeated gently, are what quietly become a changed life.
Why we made it
Everything on the tracker traces back to what we believe at ALIGN:
Movement heals — the body is part of the practice, not separate from it.
Simple wins — one routine you'll keep beats a dozen plans you'll abandon.
Repeated — repetition, not intensity, is how change sticks.
Joyful — a streak should feel like momentum, not punishment.
Sustainable for a lifetime — gentle enough to return to, always.
Supported, together — your practice is yours, but you're never doing it alone.
The tracker isn't a productivity tool. It's an anchor — a small daily ritual that reminds you what you're moving toward.
How to start
Go to alignwithamieandamy.com/auth and create your free account.
Open your dashboard — the tracker is right there.
If you've already signed up for a retreat or session with a different email, use the Link my registration page to connect them.
That's it. No app to download. No subscription. Just a quiet place to keep your practice.
We'll see you Monday at 6:00 PM ET.
With love, Amie & Amy ALIGN
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